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The Blue Zones Kitchen by Dan Buettner

Best-selling author Dan Butner has unveiled his first recipe book, which contains 100 recipes for longevity, inspired by the Blue Zone places in the world where people live the longest.

Based on decades of research, longevity expert Dan Butner has compiled 100 Blue Zone-inspired recipes home to the healthiest and happiest community in the world. Every dish – for example, Sardinian herbal lentil minestrone; The Heart of Costa Rica Palm Ceviche; Cornmeal waffles from Loma Linda, California; and sweet potatoes from Okinawa – with ingredients and cooking methods that have been proven to improve longevity, health and mental health. Equipped with appetizing photography, these recipes also include lifestyle tips (including the best time for dinner and the right portion sizes), all from countries that stretch to Japan and the cities of the Texas Blue Zone project. Innovative, easy to follow and delicious, this healthy living recipe makes it easier to achieve the Blue Zone lifestyle, improves your health, prolongs your life and fills your kitchen with happiness.

The Blue Zones Kitchen by Dan Buettner

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  • The Blue Zones Kitchen by Dan Buettner Download Torrent
  • The Blue Zones Kitchen by Dan Buettner Download Torrent