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Atomic Habits by James Clear

Whatever your goals, Atomic Habits offers a proven framework for improvement every day. James Clear, one of the world’s leading experts in building habits, describes practical strategies to help you learn how to develop good habits, break bad ones and master the small behaviors that lead to remarkable results.

If you’re having trouble changing your habits, you are not. The problem is your system. Bad habits are repeated, not because you do not want to change, but because you have the wrong system for change. You do not reach the level of your goals. You fall on the level of your systems. Here you get a proven system that can take you to new heights.

Clear is known for its ability to distill complex substances in simple behaviors that can be easily applied to everyday life and work. Here he builds on proven ideas from biology, psychology and neuroscience to create an easy-to-understand guide to the fact that impossible and bad habits are impossible. Along the way, readers will be inspired and entertained with true stories by Olympic gold medalists, award-winning artists, executives, life-saving doctors and star comedians who have used the science of small habits to bring their crafts and arches to the forefront of their craft.

Learn how:

* Give time for new habits (even if life goes crazy);

* overcome a lack of motivation and willpower;

* Design your environment to make success easier.

* get back on track when you lose your course;

…and much more.

Atomic Habits will change your mindset about progress and success and give you the tools and strategies you need to change your habits – whether you are a team that wants to win a championship, an organization that wants to redefine an industry or simply an individual who want to quit smoking, lose weight, reduce stress or achieve another goal.

Atomic Habits by James Clear

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